Page 15 - Science Tour 3
P. 15
A closer look
Nutrients
Proteins are nutrients that build the
muscles. They are found in foods like beef,
poultry, fish, eggs and dairy products. Foods
like nuts, oats, beans and lentils come from
plants and provide us with proteins as well.
Carbohydrates are the main source of energy
because the body changes them into glucose.
They are found in rice, potatoes, pasta and bread.
Vitamins and minerals help the body fight
disease. They are found in fresh fruits and
vegetables.
Fats also provides the body with energy.
They are found in oils, butter and beef.
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