Page 13 - Science Tour 3
P. 13
REFLECT
Why do we need food?
Food is essential for our growth. It provides the body with energy.
Healthy food keeps the body healthy and protects it against diseases.
Where do we get our food from?
We get our food from plants and animals. We eat poultry, meat and
fish as well as fruits and vegetables. Some people are vegetarians,
they eat plants as their main source of nutrients.
What are nutrients?
Nutrients are found in food. Our bodies need them to grow.
They are classified into proteins, carbohydrates, fats, vitamins and
minerals.
8
