Page 33 - Grasp English B1 (Grammar Book)

Workouts 5

Drinking plenty of water is like a natural treatment
for a headache. Another good approach could
be breathing exercises. Deep breathing can
prevent headaches. With every deep breath,
you should feel more relaxed. Research shows
that massage can strongly reduce headaches.
Specialists believe that massage works by relaxing
tight muscles that can trigger headaches. So you
had better try massaging your forehead to get
rid of your headache. Also, listening to music is
good prevention, too. If you are in pain because
of a terrible headache, you ought to try listening
to some relaxing music. People believe that various
meditation techniques can also help reduce and
prevent headaches. You can relax your mind and
body from distractions such as pain. So if you’re
dealing with a painful headache, you had better try
a meditation technique you like. Another interesting
but useful tip is to use ice. Icing your forehead or
eyes may reduce or even stop the headache. In
fact, doctors’ advice is to rub the forehead for up to
10 minutes with ice so you should make some ice.
Lastly, if none of the tips above does you any good,
you ought to visit a doctor in order to get rid of your
headache.

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